Diabetes is a major lifestyle-based health issue ongoing challenge for millions of people worldwide. India is known as the Diabetes Capital of the World with most people affected by diabetes. Around 11.4% of the whole Indian population are affected by Diabetes and around 16% of the Population are in the Pre-diabetic stage.
While medical treatments and lifestyle changes play a critical role, the choice of diet, particularly whole grains like millet, has emerged as a powerful tool in controlling blood sugar levels. This article covers the science and research-backed benefits of millets for diabetes, with insights from research studies that highlight their effectiveness.