Introducing solid foods to your baby after six months is a significant milestone. It’s the beginning of their journey towards exploring new textures, flavors, and essential nutrients.
While there are many options like Vegetables, fruits, dhal, and rice varieties for first solid foods, one ancient grain that stands out as an excellent choice for babies is millet. Not only are millets nutrient-dense, but they are also gluten-free and easy to digest, making them ideal for infants transitioning to solids.
In this article, we’ll explore how to start solids at 6 months baby, focusing on different millet-based recipes, alongside vegetables, fruits, and whole grains.